Designed to live in your athletes' pockets.
Every feature exists because a someone asked for it. Nothing more.
One screen. Every workout.
Built for the gym floor, not the spreadsheet.
Hamburger Menu
Settings, plan switcher, account details, and app preferences. All tucked away until you need them.
Week / Day Selector
Jump between training weeks and daily sessions with a single tap. Your full program, one swipe away.
Block Selector
Switch between training blocks or phases: mesocycles, deloads, peaking. No leaving the screen.
Daily Comment
Your coach's notes for the day, right where you see them. Context before the first set.
Exercise Group
Exercises are grouped by block letter (A, B, C…). Collapse a group to focus on what's next.
Exercise Card
Each lift gets its own card with load, reps, plate loader, RPE selector, and notes. Everything in one place.
Every detail of your set, at a glance.
One card per exercise. Everything your athlete needs to log a perfect set.
Short code (A1, B2) tied to the exact row in your spreadsheet.
Pulled straight from your Google Sheet. No re-entry needed.
Exact IWF-colored plates visualized for the target load.
Tag exercises as Primary, Accessory, or custom labels from your sheet.
Your programmed volume for the day, exactly as written.
The prescribed load. Percent-based or absolute, your call.
Live estimate calculated from the logged actual weight and RPE.
What you actually lifted and what percentage of your 1RM that was.
Goal range highlighted in blue. Log your effort with one tap.
Coach cues and technique notes attached to the exercise.
Mark an exercise as skipped without losing the rest of the session.
One long-press, one ramp.
Long-press any big-3 exercise and the app generates a complete warmup, starting from the empty bar and stepping up to your work set in as many sets as you configure.
- Starting weight Begins at the empty bar (20 kg) by default, configurable in settings.
- Number of sets Choose 3, 4, or 5 ramp steps. The coach sets this per athlete.
- Progressive ramp Load increases proportionally each step with matching plate visuals.
- Target cap The final ramp never exceeds your configured percentage of the work set.
See goal effort, hit goal effort.
The RPE picker outlines the prescribed range with a dashed-info border that joins across adjacent buttons. The athlete knows what you wanted before they pick a number.
Exact-to-the-plate barbell visualization.
Renders the IWF-colored plates needed to hit the target kg. Home-gym mode lets athletes mark which plates they own, and the loader picks the closest achievable load.
One long-press, one ramp.
Long-press a big-3 and a tuned warmup ramp generates — from a configurable starting weight, in your chosen number of sets, capped at your chosen percentage of the day's top set.
The gym signal doesn't matter.
Convrt Sheet is a PWA with a service worker. Athletes open the app installed to their home screen, log every set, and sync arrives whenever the network comes back. Their work is never lost.
Your logo on their home screen.
Each coach instance ships with its own logo, app icon, accent color and subdomain. The athlete installs your brand — not ours.
Ready to give your athletes the app they should have had?
Onboarding takes one call. We bring you up with your own subdomain, your branding, and your sheet template.